Allez Up

Injury Prevention Workshop

January 17th 2017, from 7pm to 8:30pm


The workshop will be run by James Rouzier, pht. M.Sc, physiotherapist at Kinatex Sports Physio at Gare Centrale. He has a level 4 in manual therapy and a masters in physiotherapy at l'Université de Montréal.


The wokshop will cover the following:

· What injury risks are there in climbing

· What are the most common injuries in climbing and how to prevent them

· What to do in case of an injury

· A warm-up demonstration that participants will be able to execute under the supervision of a physiotherapist.



There are no additional costs other than access to the gym. 40 spots available. Participants must sign up for the workshop by going to reception.


About Allez Up

Allez Up is an elite rock climbing gym in the heart of Montreal for passionate climbers as well as for those who are just starting out. Get stronger, meet new climbers, be a part of our community!

1555 Saint-Patrick,
Montreal, Qc, H3K 2B7

(514) 989-9656