Allez Up

New Workshop Dates

We have 2 new workshops coming up! Lead belay and fall workshop, and Injury Prevention Workshop.

Lead Belay/Falls workshop
We have 2 sessions available: Saturday, March 11th at 4pm and at 6pm.

This 90 minute workshop is for lead climbers (accreditation mandatory) who would like to become more comfortable catching a dynamic fall as well as for those who experience a fear of falling.

This workshop will give you the opportunity to practice catching dynamic falls and fallingin a safe context and under the supervision of an accredited instructor.

Cost: $20 + tax per person

Reservation is required (please call the gym)

Injury Prevention Workshop

Monday March 13th, 7:00pm, in the silo

The workshop will be run by James Rouzier, pht. M.Sc, physiotherapist at Kinatex Sports Physio at Gare Centrale. He has a level 4 in manual therapy and a masters in physiotherapy at l'Université de Montréal.

The workshop will cover the following:
· What injury risks are there in climbing
· What are the most common injuries in climbing and how to prevent them
· What to do in case of an injury
· A warm-up demonstration that participants will be able to execute under the supervision of a physiotherapist.

There are no additional costs other than access to the gym. 30 spots available. Participants must pre-register up for the workshop by going to reception or calling the gym.

About Allez Up

Allez Up is an elite rock climbing gym in the heart of Montreal for passionate climbers as well as for those who are just starting out. Get stronger, meet new climbers, be a part of our community!

1555 Saint-Patrick,
Montreal, Qc, H3K 2B7

(514) 989-9656

info@allezup.com