New Workshop Dates

March 2, 2017    |    Training

We have 2 new workshops coming up! Lead belay and fall workshop, and Injury Prevention Workshop.

Lead Belay/Falls workshop
We have 2 sessions available: Saturday, March 11th at 4pm and at 6pm.

This 90 minute workshop is for lead climbers (accreditation mandatory) who would like to become more comfortable catching a dynamic fall as well as for those who experience a fear of falling.

This workshop will give you the opportunity to practice catching dynamic falls and fallingin a safe context and under the supervision of an accredited instructor.

Cost: $20 + tax per person

Reservation is required (please call the gym)

Injury Prevention Workshop

Monday March 13th, 7:00pm, in the silo

The workshop will be run by James Rouzier, pht. M.Sc, physiotherapist at Kinatex Sports Physio at Gare Centrale. He has a level 4 in manual therapy and a masters in physiotherapy at l'Université de Montréal.

The workshop will cover the following:
· What injury risks are there in climbing
· What are the most common injuries in climbing and how to prevent them
· What to do in case of an injury
· A warm-up demonstration that participants will be able to execute under the supervision of a physiotherapist.

There are no additional costs other than access to the gym. 30 spots available. Participants must pre-register up for the workshop by going to reception or calling the gym.

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