Allez Up

Allez Up Junior Team

Junior Registration NOW OPEN

CLIMBING DISCOVERY GROUPS

The Discovery groups bring together our youngest Allez Up athletes. These teams are for those who wish to experiment with or improve their climbing. The children are exposed to all the different types of climbing that are accessible at Allez Up in a group setting that is dynamic, stimulating and safe.

Through a variety of different climbing and motor development activities practiced during the course, the children are encouraged to test their limits and learn new skills that will help them in both their climbing and the rest of their active lives.

Registration for this group can be done by semester. You can sign up by clicking on the following link: DISCOVERY GROUPS REGISTRATION (WINTER SEMESTER)

Age: 7-11 years old

Ratio: 8 athletes / coach

Course dates: 

Winter Semester: January 12th 2019  -  May 27th 2019 (16 sessions) - $350 + tax

Training Schedule

1.5 hours : 1 day/week

  • Saturday 9:00 am to 10:30 am
  • Saturday 10:30 am to 12:00 pm
  • Saturday 1:00 pm to 2:30 pm
  • Sunday 9:00 am to 10:30 am
  • Sunday 10:30 am to 12:00 pm
  • Sunday 1:00 pm to 2:30 pm

Annual Pass: not included

DEVELOPMENT GROUP

The development courses are for young climbers between the ages of 12 and 15 who have some experience in climbing and wish to pursue climbing in a non-competitive setting.

The courses are mainly focused on the technical aspect of climbing and building autonomy in lead climbing. The young athletes are also encouraged to push themselves physically through a specific training plan for climbing.

You can sign up by clicking on the following link: DEVELOPMENT GROUP REGISTRATION

Age: 12-15 years old

Ratio: 10 athletes / coach

Course dates: 

Winter Semester: January 7th 2019  -  May 30th 2019 (38 sessions) - $975 + tax

Training Schedule: 2 x 3 hours / week

  • Monday 6:00 pm to 9:00 pm
  • Friday 6:00 pm to 9:00 pm

Annual Pass: included

 

PRE-COMPETITIVE TEAM

The pre-competitive team brings together young motivated athletes who wish to invest more time in climbing and start competing in the local and provincial competition circuit.

Training is done in a fun, encouraging and safe group setting where the young athletes are encouraged to push themselves through a series of new challenges presented by the coaches.

The athletes of this team develop their general and climbing-specific motor skills by practicing new movements that stimulate flexibility, strength and agility.

Registration for this group must be done for the entire year. If you are interested, please contact our head coach, Philippe Bourdon at pbourdon@allezup.com.

Age: 8-12 years old

Ratio: 6 athletes / coach

Course dates: September 4th 2018  -  May 30th 2019

Number of sessions: 72

Training schedule: 2 x 2 hours/week

  • Tuesday 6:00 pm to 8:00 pm
  • Thursday 6:00 pm to 8:00 pm

OR

  • Monday 6:00 pm to 8:00 pm
  • Wednesday 6:00 pm to 8:00 pm

Annual Pass: included

Coaching during competitions: included

 

JUNIOR COMPETITIVE TEAM

The Allez Up competitive team brings together athletes that train together in order to increase their climbing ability and eventually compete at a national level. 

The rigorous training these athletes take part in covers multiple aspects. On a physical level, the athletes are encouraged to develop muscular strength, stability, motor control and flexibility. A special attention is given to injury prevention. 

On a technical level, the athletes are encouraged to develop a varied and creative repertoire of moves, supported by specific vocabulary. Movement practice is at the core of our training.

The athletes are also encouraged to train psychologically through a variety of specific and precise imagery and inner dialogue exercises. This part of the training is essential for the athletes to learn how to deal with competition situations.

Registration for this group must be done for the entire year. If you are interested, please contact our head coach, Philippe Bourdon at pbourdon@allezup.com.

Age: 13-16 years old

Ratio: 8 athletes / coach

Course dates: September 3rd 2018  -  May 30th 2019

Number of sessions: 97

Training schedule: 3 x 3 hours / week

  • Monday 6:00 pm to 9:00 pm
  • Wednesday 6:00 pm to 9:00 pm
  • Friday 6:00 pm to 9:00 pm

Annual Pass: included

Coaching during competitions: included

About Allez Up

Allez Up is an elite rock climbing gym in the heart of Montreal for passionate climbers as well as for those who are just starting out. Get stronger, meet new climbers, be a part of our community!

1555 Saint-Patrick,
Montreal, Qc, H3K 2B7

(514) 989-9656

info@allezup.com