PERSONALIZED TRAINING

 

Do you want to improve your climbing? Get stronger for an upcoming trip? Rehabilitate from an injury or increase your fitness?

We have the training plan to do it. Your private coach will help you reach your goals and will be dedicated to your progression during the entirety of your training. Every program is designed by one of our kinesiologist. Your kinesiologist will follow you during your private sessions and will create entire programs tailored to your specific needs. 

CONTACT US

LEVEL UP


The LEVEL UP program is the way to start training at Allez Up. It includes two 60-minute sessions: evaluation and planning. The first session will be to conduct an evaluation of your current physical fitness and the second will be to provide you with a personalized training program.

  • PRICE: $155 + tax
  • DURATION: Two 60-minute sessions
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INCLUDES

  • - Setting clear performance goals.
  • - Assess your physical fitness through a range of standardized tests.
  • - 1 structured training session.
  • - A climbing training program (4-6 weeks).
  • - A strength training program (4-6 weeks).

FOLLOW UP AND PLANNING


This is a hands-on one-hour session with your coach to go over the previous training cycle and receive your follow up structured training program. Every exercise included in the program will be demonstrated, explained and rehearsed with you. Your program will be tailored to the difficulties and the successes encountered during the first training cycle and will give you the tools you need for your next send.

  • PRICE: $ 90 
  • DURATION: 60 minutes
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INCLUDES

  • - 1 structured training session.
  • - A climbing training program (4-6 weeks).
  • - A strength training program (4-6 weeks).
  • A fitness evaluation by an Allez Up kinesiologist.

PRIVATE TRAINING SESSION


To remain focused on your objectives and maintain your progression, there is nothing better than private training. Your personal coach will help you stay motivated with advice, support and encouragements. You will have his/her undivided attention during the duration of the session.

You have specific requests for your training? Make sure to let your coach know!

  • PRICE: $ 50 + $ 10 per additional person
  • DURATION: 60 minutes session
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Available as a semi-private session: maximum of 4 people per workshop.

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INCLUDES

  • - Tips and tricks to efficiently integrate physical exercise into your daily routine.
  • - Different training options depending on your specific needs (climbing technique, home training program, etc).
  • Setting SMART goals (specific, measurable, attainable relevant, time-based).

CORE UP


Come train in a diversified class focusing on general fitness for climbing and core tension. This class is open to any climber who wants to improve their physical condition and their level in climbing.

  • PRICE: FREE with any paid entry to Allez Up
  • DURATION: 30 minutes
  • SCHEDULE: Tues & Thurs 6:30pm with Marco
    • Tues & Thurs 8:30pm with Audrey
    • *temporarily suspended
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