hi-yah today is all business because I
have therapy like a half hour I'm still
wearing my nightgown and it's just a
mess over here but today I'm doing my
questions video umm what and I'm just
gonna start at the beginning
so the first one that I get the most is
what are your biggest tips what's the
best advice that you have just people
that don't really want to watch my whole
thing they just want like a few tips
with my best advice I would say that my
best advice is drink a gallon of water
everyday
stay under 1200 calories and do
intermittent fasting when you start
phenylene do it how many times a day do
I take a pill I take it one time a day I
take I was taking the 30 milligram
slow-release and then I moved up to the
37 milligram capsule which gave me
headaches and I split that one in half
and now I'm taking 37.5 slow-release so
that's where I am now how long have I
been on it this is my sixth month and
I'm stopping up to this month I've kind
of like really chilled out and I barely
take it now
do I have loose skin I don't have loose
skin the skin on my stomach it's not
like rock-hard abs but it's not loose by
all means like it's not flappy but a big
part of that is rollerskating please do
some kind of exercise with this or else
your chances of gaining it back are so
much higher I would say three times a
week and just go skating that's what I
always do my videos but people don't
realize it but skating works your core
your butt and your legs like that's what
most women just want it really really
bad to look good the next one is where
do I get it you have to go to a doctor
to get phentermine and another question
was can you get it online I wouldn't
because online you could get scammed
even if it seems legit like on one of my
fellow mean sites on Facebook I've seen
a few people get it online from my
online doctor but I never followed
through to see if like they were getting
random targets on their car
like anything can happen and that's
actually really illegal so even if that
is possible right now I just want trust
it to get better and I mean this is your
body it's a drug you don't want to just
buy it from some person online defend
caps work is good it's fun I mean I
don't think so
they're not a prescription they're not
as strong I've never tried it myself
so I can't say for sure but I'm just
gonna go with the prescription strength
versus the one that sold online um I had
a point with that last one oh you have
to go to the doctor to be prescribed
than I mean when another question was
how do you ask for it most doctors
actually have a weight-loss program but
it's not like highly advertised and a
lot of them I mean it's an easy visit
they just check your blood pressure and
write you a prescription it's not hard
so most doctors are not gonna give you
that much of a hard time
ome check your heart - all I did was I
said that I wanted to do the weight loss
program and I've heard about Phaenomena
and I'd like to try it and it was that
easy for me what brand I'm actually
every time that I've went to Walmart I
have gotten a different brand so I
wouldn't really worry about that
literally since the beginning all of
them have been different if you're going
to the pharmacy and you're getting it
from the pharmacy I wouldn't worry about
it it's gonna be effective it's you know
made by the FDA or maybe the guidelines
are created in them they're checked by
the FDA so I feel like the the brand
it's not a big deal because like I said
I've went through so many brands I just
feel like it's useless to start talking
about that but one thing I just posted a
video about the capsules versus the
tablets and I would really go with the
slow-release capsule because they help
you all day and it's just like a steady
release instead of just spoil and that
feeling being gone after two hours and
then you're hungry and then a lot of
people don't do good with the side
effects of the in-your-face fast release
because I got a headache every
time I could not take them how much do I
pay and does insurance cover it no it
doesn't I've never seen it in case where
it did um but I only pay anywhere from
20 to like $30 so usually right around
25 and I get mine from Walgreens go
online to good rx comm and you can find
a place near you and it'll give you a
coupon but you do have to go to the
doctor for it it's a prescription
another one is so that's how much I pay
and then I pay 50 for the doctor visit
so altogether it will cost me about 80 a
month you can only take it for some
people say three months some say six
some have been taking it for years but
the guideline that I see everywhere is
three to six months and then you have
the possibility of developing heart
valve issues which it's not worth it to
me that's why this is my six month and I
have like you've been tapering off a lot
and I had a lot of breaks in between I
see everywhere that when people try a
second time after taking a break years
later they're like it's not working it's
not the right brand and I I just see
everywhere everywhere especially on this
phone I mean positivity site it just
doesn't work that well the second time
around so if this is your first time and
you're ready to try it go at it like you
only have a month you need to go at it
like you're gonna give it your all
eat your ten or a thousand to 1200
calories a day drink your water go
exercise like really kick its ass oh and
that's another thing calories it's just
calories in versus out I know it's crazy
to think about it like that
like no way it's not that easy but if
you eat a very small amount of calories
which the Fenneman helps you with
because it's an appetite suppressant my
huge thing is I just love food they love
to eat all the time when I'm always
hungry so I'm sure you are too if you're
here watching this video and I would say
you know give it a try go talk to your
doctor see if it could help you because
I don't know if my journey would have
been possible without the fan I mean I
just love food and it's a horrible
excuse I feel like I feel weak because I
can tackle anything in this life and I
have
and I've been through some things but
food I just always loved food and I got
up to almost 250 and you know I hated
myself I could everyone thought I was
pretty and so nice and I'm just like
yeah okay like I could not see the
beauty in myself anymore or in life I
got to that point um well not in life
like I love my babies I still had
wonderful things around me but
definitely I couldn't see the beauty in
me and I just was self-conscious and sad
all the time but I still couldn't give
up the food so if that sounds like you I
think that you should definitely try it
um I'm trying to think I actually wrote
all of these down in my phone all the
questions and now since I'm using the
camera I can't look at them but I've
covered most of the bases how tall am I
I keep getting that one I'm five six I'm
like in between five five and five six
so five six and I started at 247 please
exercise three times a day for a half
hour and then once you get better at it
go to 45 minutes and then go to an hour
and just find something that you love to
do that's not just like so repetitive
everyday that you're just gonna hate
yourself when you're doing it just find
something you love that's why I'm so
blessed to have found skating and I saw
someone comment today I just spent six
hours on my YouTube channel guys because
I have been procrastinating life and
I've just I've been so busy I started at
a new salon I do roller derby three
times a week I do I serve on the weekend
to the bar I have two kids like life has
been crazy and I haven't been keeping up
with my youtube and I'm so sorry so I
just spent six hours replying and
editing and YouTube keeps screwing me
every time I try to upload a video it
will get to like 95% processed and then
stay there for two days and then just be
like oh it's a re over and over again
and I'm like I can't post this video so
I'm getting off track
I think I'm running out of time but um I
also do a lot of stuff about
diatomaceous earth which you'll have to
revisit the old videos because I'm
running out of time but it's so good for
your hair your skin your nails weight
loss getting rid of Candida and the body
he's it's amazing and people ask me how
many days it takes to feel better so I'm
gonna kind of go into those questions I
felt better after seven days like six to
eight should do it for you I started off
with a big dose cuz I not the type of
person that starts small um so I would
have just a huge heaping tablespoon like
keeping the whole like just a mound so
it was probably like four tablespoons
even which is a lot most people start at
one and I'm like no I'm fine I got this
and it detox is you like you're like a
sickness would you're gonna get sick
because it's getting rid of all the bad
in your body but like I said I can't
really go into it and I feel like
there's one more thing about Center I
mean so just loose skin the water of the
calories I was size twenty when I
started and now I am a twelve to
fourteen which is I want to lose about
ten more pounds ten to fifteen so I'm
always there and I did stop taking it
for a month and I didn't gain any weight
back but I was very motivated at the
time and I stayed on my calories I
stayed exercising I stayed drinking
water now a few weeks ago I just went
crazy I started eating everything and I
think it's I get like that before my
period it's just ridiculous
Oh another question before my period I
always gained five pounds like and I'm
just like why God like me and that's
just water weight ladies you can gain 5
to 7 pounds of water weight before your
period or on any given day if you don't
drink enough water so try not to be a
slave to the scale like me please did I
lose more weight on HCG drops or
Fenneman I lost more on HCG drops but I
had more willpower than I didn't have
kids I ate delicious snacks all day and
our husband to cook for I lost I think
was 30 pounds even in 28 days and my
first month defender main I lost almost
that but a little less but now with with
snaps thing around and food all day I
just don't seem to have the willpower so
I would go with feta mean and I don't
take them together that was also a
question you could the hcg job that I
used to buy were eBay drops and they
were the actual hormone but now that's
been banned they do have synthetic ones
at Walmart though but it's not the
hormone anymore so it's not gonna be as
good I prefer the capsules I'm sure I've
said that like three or four times I got
it go I think I'm running late and I'm
tired people I just I hate that I always
seem like crazy or hide it see in my
videos but I'm just tired cuz it right
now it's Sunday and I i slept two hours
yesterday in like two and a half the day
before because i'm a bar server at night
and then my kids wake me up very early
in the morning so i get very little but
that's it that's all if you do have any
more questions I'm going to be answering
questions every night now so I don't get
myself in this situation again so feel
free to ask and I'll answer them around
bedtime so I really feel like I'm
missing something important but think so
bye guys I hope you have a really good
day and I hope I answered everyone's
questions and here's a full body shot
because everyone's like show your legs
is this given you I'm just kidding bye
see you later
About Allez Up
Allez Up is an elite rock climbing gym in the heart of Montreal for passionate climbers as well as for those who are just starting out. Get stronger, meet new climbers, be a part of our community!
