Every first Sunday of the month, we organize climbing workshops for climbers who want to learn or develop their skills.
The workshops will take the form of classes, coaching sessions, lectures... and will be run by Allez UP coaches and in collaboration with other professionals.
SUNDAY, APRIL 6 - 4:30PM / 6:30PM - POINTE-SAINT-CHARLES
ENDURANCE & ENERGY SYSTEMS
Do you find yourself getting pumped mid-route? Or maybe you're not even sure what that means?
Join us for this workshop, where you'll gain a deeper understanding of how your body fuels different types of climbing and how to train smarter for sustained performance. Here’s what you’ll learn:
Energy Systems: How your body powers different styles climbing and why it matters.
Training Strategies: Key exercises to build endurance and power endurance, helping you stay strong on long climbs.
Managing Pump: On-the-wall recovery techniques to reduce fatigue and climb longer with more confidence.
Whether you're new to endurance training or looking to push your limits, this session will give you the tools to climb harder, for longer!
*PLEASE NOTE - ONLY 24 SPOTS AVAILABLE. WORKSHOP RESERVED FOR WOMEN AND GENDER-DIVERSE INDIVIDUALS - THE GYM REMAINS OPEN TO ALL.
Ellevate is an initiative conceived by Allez UP to promote Women Climbers* in their climbing activities.
We're all connected, and with this initiative we want to get together and share experiences.
Ellevate is a friendly, positive and caring Climbing Club where everyone can find their place and feel comfortable developing their skills and confidence through workshops, discussions and parties!
*by Women Climbers, we refer to all women and gender-diverse people who climb.
ELLEVATE MEETUPS - This is a series of monthly climbing meetups designed to bring women climbers together in a welcoming and supportive environment.
Each meetup will take place on specific dates, times, and locations (we’ll keep you updated via Allez UP’s social media). A coach will be present to guide the group, provide personalized tips, and climb with the participants, offering an interactive and enriching experience.
Designed as a “women’s night,” these meetups aim to promote inclusivity for climbers, whether they’re new or regulars, within our community. The goal is to build a dynamic and united crew in our gyms.
The meetups are free for our members (day pass price for non-members).
You can send us an email at: [email protected]