PERSONAL TRAINING

Are you feeling stuck on a climbing plateau? Ready to take your training to the next level? Look no further! Allez Up now offers private coaching and personalized training plans designed just for you!

The training is tailored to your unique climbing journey, goals, and progress.

Ready to get started?

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FIRST TIMERS

First time training with Allez Up? Here’s what you need to know!

STEP 1: Initial Evaluation

> One 75-minute session with a coach: TINDEQ assessment

> One pre-meeting questionnaire to assess your goals, lifestyle, and climbing experience

Cost: $110

START HERE 

* The coach is available at Pointe-Saint-Charles only on the following days: Wednesday (9:00 AM - 5:00 PM), Thursday (9:00 AM - 3:00 PM), and Friday (9:00 AM - 1:00 PM). If these times or the location do not work for you, please email [email protected] to discuss alternative arrangements before purchasing the initial evaluation.

** Follow-up testing after your initial evaluation is available for $45.

STEP 2: Your Training Plan

After your initial evaluation, the coach will recommend the services that best suit your needs:

  • > One personalized 6-week plan: 1 training day per week (coach not present)
  • > One 60-minute session with a coach: Review your plan and learn the exercises
  • > One 15-minute online follow-up

Cost: $90

> One personalized 6-week plan: 2 training days per week (coach not present)
> One 60-minute session with a coach: Review your plan and learn the exercises
> One 15-minute online follow-up

Cost: $115

> One personalized 6-week plan: 3 training days per week (coach not present)
> One 60-minute session with a coach: Review your plan and learn the exercises
> One 15-minute online follow-up

Cost: $140

  • > One 60-minute session with the coach: One-on-one
  • > Focused on your questions and areas for improvement
  • > Can be used as a follow-up during your training plan

Cost : 70 $

  • > One 120-minute session with a coach: One-on-one
  • > Focused on your questions and areas for improvement
  • > Can be used as a follow-up during your training plan

Cost: $105

  • > Six 60-minute sessions with a coach: One-on-one
  • > One personalized 6-week plan : 2 training days per week (coach present)
  • > Focused on your questions and areas for improvement

Cost: $300

 

 

Not ready for a training plan? Want to improve your climbing technique or get occasional coaching? A private coaching session might be perfect for you!

PRIVATE COACHING

  • > One 60-minute session with a coach : One-on-one
  • > Focused on your questions and areas for improvement
  • > Can be used as a follow-up during your training plan

Best if: You want to improve your technique or have structured sessions led by a professional, without a big commitment

Cost: $70

BOOK HERE 

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OUR COACH

MARIA ROCA - Kinesiologist

Maria is passionate about physical activity in all its forms, especially its benefits for physical and mental health. A graduate in kinesiology from UQAM, she has extensive experience in fitness centers and motivational interviewing.

As a climber for 10 years and a route setter for commercial and competition climbing for 4 years, Maria fully understands the challenges and joys of climbing, as well as the complex movements unique to the sport. She will guide you through your training journey and share her expertise, regardless of your goals.

Whether you want to progress on an outdoor project or move up to the next tape color, Maria will provide you with a positive and inclusive learning environment, where you can evolve at your own pace. Whether your goal is to improve your technique, physical fitness, or mental game, in bouldering or lead climbing, she is here to support you.

F.A.Q.

First-time clients who want a training plan will complete an initial assessment that includes a questionnaire and a strength test. Then, the coach will recommend a training plan or private coaching. Afterward, clients can repurchase additional training plans, private coaching sessions, or retake the strength test. For clients seeking occasional coaching or to improve their climbing technique, they can opt for a private coaching session.

Coaching focuses on climbing technique, with your coach providing feedback to help you refine movement and skills. Training is designed to build strength, power and endurance–both on and off the wall–through workouts and specific climbing exercises.

No, all level 1, 2, and 3 training plans include only one 60-minute session with the coach. If you’d like more time, you can purchase additional private coaching sessions separately.

Climbing requires a variety of physical abilities that one training day alone can’t develop. Your training plan incorporates diverse exercises to target weaknesses, prevent injuries and build a balanced body.

While you may have similar goals and a similar training structure, each person’s strengths and weaknesses are unique. For optimal results, each person should undergo their own initial assessment and receive a personalized training plan.

The TINDEQ is a tool that measures real-time force data to assess strength, power and endurance in the finger flexors and upper body. It provides standardized testing, ensuring accurate, consistent data to track your performance and progress.

Your training plan includes a 60-minute private session to review the exercises and ensure proper form. Each exercise also includes visual and textual references for guidance. If you have further questions, you can book a 15-minute online follow-up or an additional private coaching session.

After your private coaching session, a Google Drive folder containing your training plan and strength testing data will be sent to you.

The coach is available on Wednesday from 9:00 AM to 5:00 PM, Thursday from 9:00 AM to 3:00 PM, and Friday from 9:00 AM to 1:00 PM. If these times don't work for you, please email [email protected].

The 6-week training plan includes one private coaching session, where we’ll review your training plan and address any questions you have. If you’d like additional sessions, you can purchase extra private coaching sessions separately.

A training day may include strength and conditioning exercises, climbing drills, finger and upper body training, and mobility exercises. The specific exercises in your training plan will depend on your climbing experience, training level, and personal goals.

Price subject to change without notice – once purchased, the price cannot be modified.